Healthy Weight Loss Guide
These days everyone seems to be particular about their girth around the waist. To maintain an ideal BMI (Body Mass Index) and also good health, one should embrace a healthy lifestyle. The major reason for people putting on more flab today is because of their unwholesome eating habits. As quoted by Anthelme Brillat-Savarin, it is generally possible to decipher a person from what he eats.
Food plays a very significant role in our lives and therefore, to maintain the right weight, a nutritious, well-balanced diet is the only answer. It must also be accompanied by a regular workout routine, to attain healthy weight loss.
Weight loss – The secret to losing Weight:
Exercise is one of the healthy ways to lose weight which can take various forms. It could be a 30-45 minute session of brisk walking or undertaking household tasks or performing exercises at the gym. Whatever may be your modus operandi to weight loss fast, it is imperative that you reduce the excess flab from your body to promote your overall good health and to keep your heart, lungs in good condition.
The two points that are to be borne in mind are dietary control and adopting an exercise regimen to lose weight. Given below are quick fix methods of weight loss. The first and foremost issue you need to focus on is how to eliminate the unhealthy foods from your diet and substitute them with wholesome, nutritious food. You need to totally get rid of fast food stocked in your house and substitute them with fresh fruits and vegetables and other healthy foods. It would be best if you go for foods that are organic in nature. The Mediterranean diet is rich in good fats which are present in olive oil, and fish and these will help you reduce your weight.
Lose weight with Physical Activities:
One of the effective and healthy ways of weight loss for men and women is by incorporating some physical exercise into their daily routine. Should you be obese, the best way to lose weight would be to concentrate on cardio and strength training exercises. Cardio helps lose weight, and weight-training exercises give you a well-toned body.
Women who are not in a position to join any fitness regime or those who prefer to stay indoors would do well to jog or run within the precincts of the neighbourhood, work on a jump rope for cardio and undertake some strength training exercises on the floor.One of the most recommended ways of losing weight for teenagers is to join some health program classes which offer calisthenics, dance, swimming, and other games activities.
Metabolic Rate plays a role in weight loss:
There are people who derive the benefits of weight loss after scientifically undertaking a weight loss regimen. However, no sooner than they stop this weight loss program, they again start building up flab. What is the reason? This is because of the metabolic rate going down. Therefore, this factor needs to be considered whilst you are on a weight loss regimen. At all costs, you need to take adequate measures to improve your metabolism, for losing weight naturally with the intake of nutritious, fibre-rich diet comprising vegetables and raw fruits.
Another vigorous activity that improves the metabolism and blood circulation in your body is swimming. There are other ways of weight loss like the intake of three to four cups of green tea every day. Drinking around two litres of water is highly beneficial because water flushes out toxins and keeps you hydrated all through the day. As soon as you wake up, take Lemon juice mixed with water to kick start your metabolism. Also, eat a hearty breakfast that comprises of both good carbs and proteins. To lose weight effectively, have 4-6 mini meals every day.