Lose Weight the Right Way
Weight issues are discussed about and researched about since ages. There are more and more results coming out with new pills, new FDA recommendations, new natural diets, no exercising plans and more. To lose weight the right way is to adopt a healthy diet with a good exercise regime. You must realise which foods are good for you to stay fit and which ones simply harm your body and build up that excess fat. Switching between many diets is also the wrong way to go. You must take up a good plan and stick to it. Along with diet and exercise, you must have the determination to follow the plan.
What to look for in a good diet to lose weight:
The plan should be to take up a diet course and stick to it. Hence, you should make sure that the diet consists of food which is easily available and can be made without elaborate steps; there should be a good variety so as to not become dull and it should have flavour. The last thing you would want is to go on a diet which has food items that don’t appeal to you and fall off the wagon.
Your doctor or physician will be able to give you a good plan if you are looking to lose weight more than 10 pounds and immediately so. The doctor will give you the plan depending on your height, age and the amount of physical activities you need to do daily anyway. Your trainer, of course, will be able to give you educated advice as well.
The combination of exercise and proper diet – The mantra to lose weight the right way
30 minutes of moderate exercise routine should be followed every day. Start with less taxing work out sessions but do not skip a day. While 30 minutes is ideal for battling lethargy and disease, an hour long exercise regime will give you extreme weight loss benefits. It also lowers the risk of heart disease, diabetes, improves blood pressure and makes your bones and joints stronger. You even sleep better with a regular exercise regime.
Pilates and swimming are known to be excellent ways to lose weight. It all depends on your capacity, the diet you are following and the weight you are trying to achieve. Keep in mind that here a compensation for skipping 4 exercise sessions is not running a half mile marathon in one day- that is unhealthy.
A few foods you should eat:
The Atkins diet says that you should let your body adjust to the low carbohydrate diet slowly and eventually as otherwise, you will just be left felling lethargic. A few foods which are famous for curing your appetite for junk foods while giving you the necessary nutrients are:
- Eggs: high in protein they make you feel full for longer durations of time.
- Green tea: Right now, this has been gaining a lot of attention. Green tea has antioxidants called catechins which help speed up the fat burning process. LDL cholesterol level also gets lowered with green tea.
- Salads: these are great solutions to losing weight as they contain vitamin C, E, folic acid, lycopene and carotenoids. Salads have the ability to reduce your appetite for foods in-between meals.
- Olive Oil: Extra virgin olive oil, a monounsaturated fat, is known to help you burn calories quicker. You can use it for your salad dressing.
Thus, as you can see, there are many foods that will help you lose weight easily, and apart from that you have always have temporary solutions as the diet pills.