Weight Loss Tips
Weight loss is a topic discussed and debated upon on websites, forums, between people and everywhere else. Weight is a huge issue with both genders. The society has put up certain expectations when it comes to body figure, so there is a need to look your best. That being said, you should know that is a trivial reason; the main reason for you to consider weight loss if you are overweight is so that you have a healthier, fitter life than if you were overweight. With proper diet and a good exercise regime, you can achieve a lean body which will keep your active and agile for longer durations of time.
Weight loss – 2 things you should know:
There are many diet pills out there which claim to help you lose weight. What you must understand is that while a handful of them indeed work, they are mostly temporary solutions. The only things that work for the long haul are:
- Good diet
- Strict exercise regime
What you must understand is the process of body’s metabolism. The aim of the diet pills is to speed up the body’s metabolism rate to help quickly burn the food that you eat into energy and not fat. Burning calories is the path to losing weight.
Why starving yourself on food is a very bad idea is because not only will you fall ill and lose strength, your body has been trained to use the fats you have already consumed as energy. This is why when you don’t eat, it sends the body stronger signals that it should store more calories.
Weight loss plans – The gist of the famous ones
Apart from the prescription diet pill which is the instant go-to for whoever wants to lose weight, there are many fantastic weight loss plans which are known to work and have been recommended by more than a few doctors.
There are many low carbohydrate diets, low fat diets etc which are readily available on the internet. There are many diets which are even built around your height, build, age and the amount of physical activity you are required to do every day. Every person has an ideal weight to maintain. You will be given a diet which will tell you how many calories you should be consuming to maintain that number. The diet should be such that it keeps your metabolism rate working at optimum.
Many are now resorting to weight loss supplements which are made of herbs which make you feel full and thus curb your appetite. Hence, you end up not gorging on junk food in between meals. Many of these pills contain several kinds of minerals that curb even the sugar cravings. Some pills are made up of exotic herbs which not only help reduce appetite but also keep you energetic for long hours.
What should you be eating then?
While losing weight is important, what is essential next is that you don’t regain that weight. You can eat high amounts of protein which is not known to increase body weight but you should curb your carbohydrates intakes. Foods like fruits which are high in fibre, vegetables and whole grains should be highly consumed.
A diet should not be such that you have to really starve yourself off your favourite foods. You can still indulge in ice-cream or pastries once a week. A very good protein diet including fish, egg whites, tofu etc should be maintained. These foods will keep your blood sugar level stable and your cravings for more food at bay. Skimmed milk and canned food items should be avoided. Foods which have fibre count up to 15-20% of the recommended levels should be had. Saturated fats should be kept at a minimum of 20 grams.
Fruits like carrots, pineapple, watermelon etc really keep you feeling full for a long time. They are also high in essential nutrients that the body requires.
Weight loss is all about the determination to change your lifestyle and making it healthier. There are many self help books which will guide you through the entire process of losing weight. Keep in mind that this will be a personal venture. You must look out for yourself and help yourself lose those extra pounds.